Clean Food: What It Is and How to Eat It

Unleash the power of real food! Discover what clean eating is, why it matters, and how to embrace a delicious, healthy lifestyle. Learn tips for shopping, prepping, and cooking clean meals. Feel your best from the inside out!

Isabella Ramirez

3/2/20243 min read

If you are interested in improving your health and wellness, you may have heard of the term "clean food" or "clean eating". But what exactly does it mean to eat clean? And how can you incorporate clean food into your diet?

What Exactly is Clean Food?

Clean food is not a specific diet or a set of rules that you have to follow. Rather, it is a general approach to eating that emphasizes natural, whole, and minimally processed foods. Clean food is food that is as close to its original state as possible, without added sugars, artificial flavors, colors, preservatives, or other chemicals.

Some examples of clean food are:

  • Fruits and vegetables

  • Whole grains

  • Lean proteins

  • Nuts and seeds

  • Healthy fats

  • Herbs and spices

Some examples of foods that are not clean are:

  • Refined grains

  • Processed meats

  • Added sugars

  • Artificial sweeteners

  • Trans fats

  • Alcohol

Why Eat Clean Food?

The benefits of eating clean food are numerous. Eating clean food can help you:

  • Boost your immune system

  • Improve your digestion

  • Reduce inflammation

  • Lower your blood pressure and cholesterol

  • Prevent chronic diseases

  • Enhance your mood and energy levels

  • Support your weight management goals

How to Eat Clean Food?

To start eating clean food, you don't have to make drastic changes to your diet or lifestyle. You can simply make some small adjustments that can have a big impact. Here are some tips to help you eat clean food:

  • Choose organic or locally grown produce whenever possible

  • Read the labels and avoid foods with ingredients that you can't pronounce or recognize

  • Cook your own meals at home more often and use fresh ingredients

  • Swap refined grains for whole grains, such as brown rice, quinoa, oats, or buckwheat

  • Limit your intake of added sugars and artificial sweeteners, and opt for natural sweeteners like honey, maple syrup, or dates

  • Choose lean proteins like chicken, turkey, fish, eggs, or tofu, and avoid processed meats like bacon, ham, or sausage

  • Incorporate healthy fats like olive oil, avocado, nuts, seeds, or fish oil into your diet

  • Flavor your food with herbs and spices instead of salt or sauces

  • Drink plenty of water and limit your consumption of alcohol, soda, juice, or other sugary drinks

Eating clean food is not only good for your physical health, but also for your mental and emotional well-being. By eating clean food, you are nourishing your body and mind with the best quality fuel that nature has to offer. You are also respecting yourself and the environment by choosing foods that are sustainable and ethical. Eating clean food is not a fad or a trend, but a lifestyle choice that can benefit you in many ways.

Clean Eating Cookbook for Beginners: Eat Better, Feel Better, 500 No-Fuss Clean Recipes Incl. Whole Foods, Diabetic Recipes with 21-Meal Plan to Fuel Your Life