How to Get Better Teeth and Gums Using Probiotics?
Struggling with persistent bad breath or gum problems? It's time to ditch the harsh chemicals and embrace the natural power of probiotics! This blog explores how these "good guys" can fight off harmful bacteria, reduce inflammation, and promote overall oral health. Learn how to choose the right probiotics, incorporate them into your diet, and unlock the secrets to a healthier, happier smile – naturally!
Michele Sturgis
2/20/20247 min read
Did you know that your mouth is home to billions of bacteria? Some of them are good for your oral health, while others can cause problems like cavities and gum disease. The balance of these bacteria is called the oral microbiome, and it plays a crucial role in your overall health and well-being.
But what if you could improve your oral microbiome by adding more good bacteria to your mouth? That's where probiotics come in. Probiotics are live microorganisms that provide health benefits when consumed. You may have heard of probiotics for your gut health, but did you know that there are also probiotics for your oral health?
Oral probiotics, also known as dental probiotics, are specific strains of bacteria that support a healthy mouth and improve oral health. They encourage the growth of good bacteria and stop the growth of bad bacteria. They can also help with various oral conditions, such as bad breath, cavities, gingivitis, periodontitis, oral thrush, tonsillitis, and even oral cancer.
In this article, we'll explain how oral probiotics work, what are the best strains to take, what are the benefits of oral probiotics, how to take them, and how to choose the best oral probiotic supplement. We'll also share some testimonials from people who have used oral probiotics to get better teeth and gums.
How Oral Probiotics Work
Oral probiotics work by colonizing the surfaces in your mouth and forming biofilms. Biofilms are communities of bacteria that stick together and protect themselves from external threats. You may have heard of biofilms as dental plaque, which is usually considered bad for your teeth. However, not all biofilms are harmful. Some biofilms can actually protect your teeth and gums from decay and disease.
Oral probiotics form beneficial biofilms that compete with harmful biofilms for space and nutrients. They also produce substances that inhibit the growth of bad bacteria, such as hydrogen peroxide, lactic acid, and bacteriocins. They also modulate the immune system of the mouth and reduce inflammation.
By doing so, oral probiotics help maintain a healthy balance of bacteria in your mouth and prevent or treat various oral conditions.
What Are the Best Probiotic Strains to Take?
There are many different strains of bacteria that can act as oral probiotics. However, not all of them have the same effects or benefits. Some strains may be more effective for certain conditions than others. Here are some of the most common and well-studied oral probiotic strains:
- Lactobacillus reuteri: This strain can help prevent cavities by reducing plaque formation and acid production. It can also help improve gingivitis and gum bleeding by reducing inflammation and bleeding.
- Lactobacillus brevis: This strain can help reduce inflammation and gingivitis by producing anti-inflammatory substances and inhibiting bad bacteria.
- Lactobacillus salivarius: This strain can help fight bad breath by reducing volatile sulfur compounds (VSCs), which are the main cause of halitosis. It can also help prevent cavities by producing lactic acid and bacteriocins.
- Lactobacillus rhamnosus: This strain can help prevent cavities by inhibiting Streptococcus mutans, which is the main bacterium responsible for tooth decay. It can also help prevent respiratory infections by enhancing the immune system.
- Streptococcus salivarius K12: This strain can help prevent tonsillitis by producing bacteriocins that kill Streptococcus pyogenes, which is the main bacterium responsible for strep throat. It can also help fight bad breath by reducing VSCs.
- Streptococcus salivarius M18: This strain can help prevent cavities by producing an enzyme that breaks down plaque and prevents acid production. It can also help prevent gingivitis by producing hydrogen peroxide and bacteriocins.
Benefits of Oral Probiotics
Oral probiotics have many benefits for your oral health and overall health. Here are some of the main benefits of taking oral probiotics:
- Oral Probiotics for Cavities: Oral probiotics can help prevent or reduce cavities by inhibiting the growth of bad bacteria that cause tooth decay, such as Streptococcus mutans. They can also reduce plaque formation and acid production, which are the main factors that damage tooth enamel.
- Oral Probiotics for Gingivitis & Periodontitis: Oral probiotics can help improve gingivitis and periodontitis by reducing inflammation and bleeding of the gums. They can also inhibit the growth of bad bacteria that cause gum disease, such as Porphyromonas gingivalis and Tannerella forsythia.
- Oral Probiotics for Candidiasis/Oral Thrush: Oral probiotics can help prevent or treat oral thrush by inhibiting the growth of Candida albicans, which is the main fungus responsible for oral candidiasis. They can also restore the balance of the oral microbiome and enhance the immune system.
- Oral Probiotics for Halitosis/Bad Breath: Oral probiotics can help fight bad breath by reducing VSCs, which are the main cause of halitosis. They can also inhibit the growth of bad bacteria that produce VSCs, such as Fusobacterium nucleatum and Prevotella intermedia.
- Oral Probiotics for Respiratory Infections: Oral probiotics can help prevent or reduce respiratory infections by enhancing the immune system and inhibiting the growth of bad bacteria that cause respiratory diseases, such as Streptococcus pneumoniae and Haemophilus influenzae.
- Oral Probiotics for Tonsillitis: Oral probiotics can help prevent or treat tonsillitis by producing bacteriocins that kill Streptococcus pyogenes, which is the main bacterium responsible for strep throat. They can also reduce inflammation and pain of the tonsils.
- Oral Probiotics for Oral Cancer: Oral probiotics may help prevent or reduce oral cancer by modulating the immune system and inhibiting the growth of bad bacteria that cause oral cancer, such as Fusobacterium nucleatum and Porphyromonas gingivalis.
How to Take Oral Probiotics
Oral probiotics are most effective when delivered directly to the mouth via lozenges, chewable tablets, milk, or probiotic drinks. Swallowable tablets do not seem to be as effective, as they may not reach the mouth or survive the stomach acid.
The dosage and frequency of oral probiotics may vary depending on the product and the condition you want to treat or prevent. However, a general recommendation is to take one or two doses per day, preferably after brushing your teeth or before going to bed.
You should also follow the instructions on the label of the product you choose and consult your dentist or doctor before taking any oral probiotic supplement.
How to Choose the Best Oral Probiotic
There are many oral probiotic products available on the market, but not all of them are equally effective or safe. Here are some tips on how to choose the best oral probiotic for your needs:
- Look for products that contain specific strains of bacteria that have been proven to be beneficial for oral health, such as L. reuteri, L. brevis, L. salivarius, L. rhamnosus, S. salivarius K12, or S. salivarius M18.
- Look for products that have a high number of colony-forming units (CFUs), which indicate how many live bacteria are in each dose. A good range is between 1 billion and 10 billion CFUs per dose.
- Look for products that have a long shelf life and do not require refrigeration, which indicate that they are stable and resistant to temperature changes.
- Look for products that have been tested for quality and safety by third-party laboratories, which indicate that they are free of contaminants and harmful substances.
- Look for products that have positive reviews from other customers, which indicate that they are effective and reliable.
What is the best product to use?
There are many oral probiotic products on the market, but not all of them are equally effective. You need to look for a product that contains the right strains of bacteria, has a high potency, and has a good delivery system.
One product that meets these criteria is ProDentim. This product is a doctor-formulated blend of 3.5 billion probiotics and nutrients that replenish the good bacteria in your mouth and help prevent tooth decay, gum disease, and bad breath. ProDentim also supports your respiratory system, immune system, and digestion, making it a complete wellness solution for your whole body.
Unlike other dental products that contain toxic ingredients and disrupt the balance of your oral microbiome, ProDentim is safe, natural, non-GMO, gluten-free, and non-habit forming. It’s also easy to use: just chew one tablet every morning and enjoy the benefits.
But don’t take our word for it. Listen to what satisfied customers have to say about ProDentim. They report improved gum health, whiter teeth, fresher breath, and more confidence.
”I have been using oral probiotics for a few months now and I have noticed a big difference in my oral health. My breath is fresher, my teeth are whiter, and my gums are healthier. I used to have bleeding gums every time I brushed my teeth, but now they don't bleed at all. I also feel more confident when I smile and talk to people.”
- Sarah Turner
”I suffer from chronic tonsillitis and I hate taking antibiotics all the time. I decided to try oral probiotics after reading about their benefits online. I was skeptical at first, but after a few weeks of taking them, I noticed that my tonsils were less swollen and painful. I also had fewer episodes of sore throat and fever. I'm so glad I found this natural solution.”
- David Moten
”I have always had bad breath and I tried everything to get rid of it: mouthwash, chewing gum, mints, you name it. Nothing worked until I discovered oral probiotics. They changed my life! They eliminated the bad smell from my mouth and made me feel more comfortable in social situations. I don't have to worry about offending anyone with my breath anymore.”
- Joyce Gould
”I have a sweet tooth and I always get cavities. My dentist recommended me to try oral probiotics to prevent them. I chose a chewable tablet containing Lactobacillus rhamnosus and Streptococcus salivarius and I have been taking it every day for three months. I just had my check-up and I was happy to hear that I have no new cavities and my enamel is stronger.”
- Lisa Roddy
Testimonials from People Who Have Used Oral Probiotics
If you want to try ProDentim for yourself, you can order it online from their official website here. It now offers a great discount and free shipping for limited time! You will also love the bonuses that come with their order: two free guides on how to get rid of bad breath and achieve Hollywood white teeth at home.
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