The 9 Best Hiking Backpacks for Women: A Comprehensive Guide

Discover the top hiking backpacks designed specifically for women's needs in our comprehensive guide. From lightweight day packs to heavy-duty expedition bags, we've researched and reviewed the best options for comfort, fit, and performance on the trails. Get expert insights on key features like torso adjustability, ventilation systems, and organizational compartments to find the perfect pack for your next adventure. Whether you're a seasoned backpacker or a weekend warrior, our detailed breakdowns will help you choose the ideal women's hiking backpack to carry your gear effortlessly and enjoy your outdoor excursions to the fullest.

Michele Sturgis

6/14/202411 min read

Are you an adventure-seeking woman who loves to hit the trails and explore the great outdoors? If so, you know that having the right hiking backpack can make or break your experience. That's why we've put together this comprehensive guide to help you find the perfect pack for your next outdoor excursion. From lightweight day packs to rugged multi-day backpacks, we've got you covered.

1. Osprey Ariel 65 Women's Backpack

Rating: ★★★★★
  • Designed specifically for women's torso lengths and hip angles

  • Anti-Gravity suspension system for excellent weight distribution

  • Removable top lid for extra storage capacity

  • Plenty of pockets and attachment points for organization

  • Adjustable torso length for a customized fit

  • Lightweight yet durable suspension system

  • Ample storage capacity for multi-day trips

  • Well-ventilated back panel for breathability

  • Multiple access points for easy packing/unpacking

  • Detachable summit pack for day hikes

  • Slightly heavier than some other backpacks in this size range

  • Hip belt could be more padded for better comfort on long treks

  • Lack of external attachment points for gear

  • No rain cover included

  • Capacity: 65L

  • Weight: 4.37 lbs

  • Dimensions: 32 x 15 x 14 inches

  • Materials: High-quality nylon with DWR coating

  • Torso Length Range: 14.5 - 19 inches

  • Hip Belt Range: 27 - 51 inches

  • Access: Top, front, and sleeping bag compartments

If you're in the market for a top-of-the-line hiking backpack that can handle multi-day adventures, the Osprey Ariel 65 is a fantastic choice. Designed specifically for women's bodies, this pack features an Anti-Gravity suspension system that distributes weight evenly across your hips and shoulders, reducing strain and fatigue on the trail.

One of the standout features of the Ariel 65 is its removable top lid, which allows you to increase or decrease the pack's capacity as needed. Additionally, the pack boasts plenty of pockets and attachment points for organizing and securing your gear, ensuring that everything stays in its place no matter how rugged the terrain.

2. Gregory Jade 38 Women's Backpack

Rating: ★★★★
  • Lightweight and compact for day hikes or overnight trips

  • Adjustable torso length and hip belt for a customized fit

  • Breathable mesh back panel for improved ventilation

  • Multiple external attachment points for trekking poles or ice axes

  • Comfortable and well-ventilated suspension system

  • Plenty of pockets and compartments for organization

  • Hydration sleeve for easy access to water bladder

  • Durable and weather-resistant fabric

  • Smaller capacity may not be suitable for longer multi-day trips

  • Limited attachment points for additional gear

  • No rain cover included

  • Hip belt could use more padding for extended wear

  • Capacity: 38L

  • Weight: 2.8 lbs

  • Dimensions: 24 x 14 x 12 inches

  • Materials: Nylon and polyester with DWR coating

  • Torso Length Range: 12 - 19 inches

  • Hip Belt Range: 26 - 48 inches

  • Access: Top, front, and side zippers

For day hikes or overnight adventures, the Gregory Jade 38 is a lightweight and versatile option that won't weigh you down. Designed with women's specific fit in mind, this pack features an adjustable torso length and hip belt, ensuring a comfortable and customized fit for your body.

One of the standout features of the Jade 38 is its breathable mesh back panel, which promotes airflow and helps keep you cool and dry on the trail. Additionally, the pack offers multiple external attachment points, making it easy to secure trekking poles, ice axes, or other gear.

  • Excellent load transfer system for comfortable carrying

  • Breathable and moisture-wicking Aircontact back system

  • Adjustable hip belt and shoulder straps for a customized fit

  • Multiple access points for easy packing/unpacking

  • Dedicated compartments for sleeping bag and hydration reservoir

  • Durable and weather-resistant fabric

  • Plenty of pockets and attachment points for organization

  • Slightly heavier than some other backpacks in this size range

  • Hip belt could be more padded for better comfort on long treks

  • Limited color options

  • No rain cover included

  • Capacity: 38L

  • Weight: 3.6 lbs

  • Dimensions: 25 x 13 x 9 inches

  • Materials: Nylon and polyester with DWR coating

  • Torso Length Range: 12 - 19 inches

  • Hip Belt Range: 26 - 50 inches

  • Access: Top, front, and side zippers

The Deuter Futura Pro 38 SL is a versatile and comfortable backpack designed specifically for women's bodies. Its load transfer system ensures that weight is distributed evenly across your hips and shoulders, reducing fatigue and strain on the trail.

One of the standout features of this pack is its Aircontact back system, which promotes airflow and moisture-wicking, keeping you cool and dry even on the most strenuous hikes. Additionally, the adjustable hip belt and shoulder straps allow for a customized fit, ensuring maximum comfort and stability.

  • Women's specific fit with a re-curved shoulder harness and hip belt

  • Dynamic Air Current Mark 2 suspension system with pivoting pad and ventilated foam back panel

  • Top-loading design with extension collar for easy packing

  • Front panel access to main compartment

  • Dual zippered side pockets and gear loops for organization

  • Hydration reservoir compatible with internal hang loop

  • Durable fabrics and construction built for the backcountry

  • Detachable hipbelt, framesheet, and lid for compact storage

  • At over 5 lbs, it's a bit on the heavier side for a pack this size

  • No integrated rain cover included

  • Organization pockets are fairly basic

  • Capacity: 60L

  • Weight: 5 lbs 3 oz

  • Dimensions: 32 x 14 x 12 inches

  • Materials: 100D robic nylon, 210D robic nylon

  • Frame: Pivoting Air Current Mark 2 molded foam backpanel

  • Access: Top-loading with front panel access

  • Pockets: 2 zippered side, 1 front shove-it

  • Torso Range: 14-20 inches

  • Hip Belt: Re-curved padded hip belt with gear loops

Whether you're tackling the Appalachian Trail or exploring closer to home, the Granite Gear Blaze 60L women's backpack combines trail-proven comfort with smart organizational features. Its durable construction and ample capacity make it an excellent option for extended backcountry adventures.

  • Affordable price point

  • Lightweight and compact design for day hikes and overnight trips

  • Adjustable and well-ventilated suspension system

  • Multiple access points for easy packing/unpacking

  • Hydration sleeve for easy access to water bladder

  • Durable and weather-resistant fabric

  • Smaller capacity may not be suitable for longer multi-day trips

  • Hip belt could use more padding for extended wear

  • Limited attachment points for additional gear

  • No rain cover included

  • Capacity: 40L

  • Weight: 2.9 lbs

  • Dimensions: 25 x 13 x 12 inches

  • Materials: Nylon and polyester with DWR coating

  • Torso Length Range: 14 - 20 inches

  • Hip Belt Range: 26 - 46 inches

  • Access: Top, front, and side zippers

If you're looking for an affordable and versatile backpack that can handle day hikes or overnight adventures, the REI Co-op Trail 40 is a great option. This pack is designed with women in mind, featuring an adjustable torso length and hip belt to ensure a customized and comfortable fit.

One of the standout features of the Trail 40 is its moisture-wicking mesh back panel, which promotes airflow and helps keep you cool and dry on the trail. Additionally, the pack boasts multiple pockets and attachment points, allowing you to keep your gear organized and easily accessible.

6. Gregory Amber 44 Women's Backpack

Rating: ★★★★
  • Comfortable and well-ventilated suspension system

  • Adjustable hip belt and shoulder straps for a customized fit

  • Plenty of pockets and compartments for organization

  • Hydration sleeve for easy access to water bladder

  • Durable and weather-resistant fabric

  • Included rain cover for weather protection

  • Slightly heavier than some other backpacks in this size range

  • Limited attachment points for additional gear

  • Hip belt could use more padding for extended wear

  • No dedicated compartment for sleeping bag

  • Capacity: 44L

  • Weight: 3.1 lbs

  • Dimensions: 26 x 14 x 13 inches

  • Materials: Nylon and polyester with DWR coating

  • Torso Length Range: 12 - 19 inches

  • Hip Belt Range: 26 - 48 inches

  • Access: Top, front, and side zippers

The Gregory Amber 44 is a lightweight and comfortable backpack designed specifically for women's bodies, making it an excellent choice for multi-day hikes. This pack features an adjustable suspension system that allows you to customize the fit to your torso length and hip angle, ensuring maximum comfort and stability on the trail.

One of the standout features of the Amber 44 is its breathable mesh back panel and hip belt, which promote airflow and help keep you cool and dry even on the most strenuous hikes. Additionally, the pack boasts plenty of pockets and attachment points, allowing you to keep your gear organized and easily accessible.

7. Osprey Skimmer 20 Women's Backpack

Rating: ★★★★
  • Lightweight and compact for day hikes or short excursions

  • Adjustable torso length and hip belt for a customized fit

  • Breathable mesh back panel for improved ventilation

  • Multiple external attachment points for trekking poles or hydration reservoirs

  • Comfortable and well-ventilated suspension system

  • Durable and weather-resistant fabric

  • Limited capacity for overnight or multi-day trips

  • No dedicated compartment for sleeping bag

  • Limited attachment points for additional gear

  • No rain cover included

  • Capacity: 20L

  • Weight: 1.6 lbs

  • Dimensions: 19 x 10 x 10 inches

  • Materials: Nylon and polyester with DWR coating

  • Torso Length Range: 14 - 19 inches

  • Hip Belt Range: 27 - 51 inches

  • Access: Top and front zippers

For those looking for a lightweight and compact backpack for day hikes or short excursions, the Osprey Skimmer 20 is an excellent choice. Designed with women's specific fit in mind, this pack features an adjustable torso length and hip belt, ensuring a comfortable and customized fit for your body.

One of the standout features of the Skimmer 20 is its breathable mesh back panel, which promotes airflow and helps keep you cool and dry on the trail. Additionally, the pack offers multiple external attachment points, making it easy to secure trekking poles, hydration reservoirs, or other gear.

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8. Kelty Redwing 50 Women's Backpack

Rating: ★★★★
  • Ample storage capacity for multi-day trips

  • Comfortable and well-ventilated suspension system

  • Adjustable hip belt and shoulder straps for a customized fit

  • Plenty of pockets and compartments for organization

  • Hydration sleeve for easy access to water bladder

  • Durable and weather-resistant fabric

  • Slightly heavier than some other backpacks in this size range

  • Limited attachment points for additional gear

  • Hip belt could use more padding for extended wear

  • No rain cover included

  • Capacity: 50L

  • Weight: 3.5 lbs

  • Dimensions: 28 x 14 x 14 inches

  • Materials: Nylon and polyester with DWR coating

  • Torso Length Range: 14 - 20 inches

  • Hip Belt Range: 26 - 46 inches

  • Access: Top, front, and side zippers

The Kelty Redwing 50 is a versatile and lightweight backpack that's perfect for multi-day hikes or weekend adventures. Designed with women in mind, this pack features an adjustable suspension system that allows you to customize the fit to your torso length and hip angle, ensuring maximum comfort and stability on the trail.

One of the standout features of the Redwing 50 is its ventilated back panel and hip belt, which promote airflow and help keep you cool and dry even on the most strenuous hikes. Additionally, the pack boasts multiple pockets and attachment points, allowing you to keep your gear organized and easily accessible.

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  • Lightweight and durable with a removable top lid

  • Multiple pockets and attachment points for organization

  • Adjustable and well-ventilated suspension system

  • Comfortable and supportive hip belt and shoulder straps

  • Multiple access points for easy packing/unpacking

  • Dedicated compartments for sleeping bag and hydration reservoir

  • Durable and weather-resistant fabric

  • Slightly heavier than some other backpacks in this size range

  • Hip belt could be more padded for better comfort on long treks

  • Limited color options

  • No rain cover included

  • Capacity: 50L

  • Weight: 3.7 lbs

  • Dimensions: 28 x 14 x 12 inches

  • Materials: Nylon and polyester with DWR coating

  • Torso Length Range: 15 - 21 inches

  • Hip Belt Range: 28 - 54 inches

  • Access: Top, front, and side zippers

The Thule Capstone 50L is a lightweight and durable backpack that's perfect for multi-day adventures on the trail. With its removable top lid, you can easily adjust the pack's capacity to suit your needs, and the adjustable hip belt and shoulder straps ensure a customized and comfortable fit.

One of the standout features of this pack is its breathable and moisture-wicking back panel, which promotes airflow and helps keep you cool and dry even on the most strenuous hikes. Additionally, the Capstone 50L boasts multiple pockets and attachment points, allowing you to keep your gear organized and easily accessible.

FAQs:

1. How do I choose the right backpack size for my needs?

The right backpack size depends on the duration of your hikes. For day hikes, look for backpacks with a capacity of 20-30 liters. For overnight trips or lightweight multi-day hikes, 35-50 liters is a good range. For longer multi-day trips, backpacks with 55-65 liters of capacity are recommended.

2. What features should I look for in a women's-specific hiking backpack?

Women's-specific hiking backpacks typically have a shorter torso length, narrower shoulder straps, and a contoured hip belt to accommodate a woman's physique. Look for adjustable suspension systems, well-ventilated back panels, and hip belts with ample padding for comfort.

3. How important is the backpack's weight?

The weight of your backpack can significantly impact your hiking experience, especially on longer trips. Aim for a lightweight backpack without compromising durability or features. Generally, backpacks under 4 pounds are considered lightweight for multi-day trips.

4. Do I need a backpack with a dedicated sleeping bag compartment?

Dedicated sleeping bag compartments can help keep your gear organized and make packing and unpacking easier. However, they're not essential, and some hikers prefer to stuff their sleeping bag inside the main compartment to save space.

5. What are the advantages of a backpack with a ventilated back panel?

Ventilated back panels, also known as suspended mesh or tensioned meshes, create an air gap between your back and the backpack. This design feature helps promote airflow and prevents excessive sweating, keeping you cooler and more comfortable on the trail.

6. Should I get a backpack with a rain cover?

While not strictly necessary, a built-in or separate rain cover can be a valuable feature, especially if you frequently hike in wet conditions. It can help keep your gear dry and protected from the elements.

7. How do I ensure a proper fit for my backpack?

Proper fit is crucial for comfort and balance. Adjust the torso length, hip belt, and shoulder straps to suit your body. Many outdoor retailers offer professional fitting services to help you find the perfect fit.

8. Can I use a women's backpack if I'm a man?

While women's backpacks are designed with a female physique in mind, men with smaller frames or shorter torsos may find them comfortable and well-fitting. However, it's generally recommended to try on both men's and women's backpacks to find the best fit for your body type.

No matter your hiking experience or adventure goals, having the right backpack can make all the difference. A well-fitted, comfortable, and durable pack will allow you to focus on enjoying the journey, rather than dealing with discomfort or gear issues.

In this comprehensive guide, we've explored some of the best hiking backpacks for women on the market, considering factors like capacity, fit, ventilation, and organization. From minimalist day packs to heavy-haulers for multi-day treks, there's an option to suit every hiker's needs.

Investing in a quality backpack is an investment in your comfort, safety, and overall hiking experience. With the right pack, you'll be ready to hit the trails with confidence, whether you're embarking on a quick day hike or a multi-week expedition.

So, take the time to research, try on different models, and prioritize a pack that fits your body and hiking style. With the perfect backpack by your side, the great outdoors will feel more welcoming than ever before.